Gambling responsibly
Last updated · facts verified
Gambling on a hotel weekend is supposed to be entertainment. If it starts to feel like something else, each province listed here runs a free, confidential helpline that answers at any hour.
| Province | Age | Regulator | Helpline | Self-exclusion |
|---|---|---|---|---|
| Ontario | 19+ | Alcohol and Gaming Commission of Ontario (AGCO) | ConnexOntario 1-866-531-2600 (open 24/7; you can also text CONNEX to 247247) | OLG My PlayBreak: from 3 months up to 5 years, valid at all Ontario casinos |
| Québec | 18+ | Régie des alcools, des courses et des jeux (RACJ) | Gambling: Help and Referral 1-800-461-0140 (free, confidential, any hour) | Loto-Québec self-exclusion: 3 months to 5 years, cannot be revoked once signed |
| British Columbia | 19+ | Independent Gambling Control Office (IGCO) | Gambling Support BC 1-888-795-6111 (24/7, no charge) | BCLC Game Break: a term of 6 months to 3 years |
| Alberta | 18+ | Alberta Gaming, Liquor and Cannabis (AGLC) | Alberta Health Services Addiction Helpline 1-866-332-2322 (any time, 24/7) | AGLC Self-Exclusion: 6 months to 3 years, covering every Alberta casino and PlayAlberta.ca |
| Manitoba | 18+ | Liquor, Gaming and Cannabis Authority of Manitoba (LGCA) | Gambling Helpline 1-800-463-1554 (around the clock) | Voluntary Self-Exclusion from the Casinos of Winnipeg, Shark Club and/or PlayNow.com |
| New Brunswick | 19+ | Gaming Control Branch, Department of Justice and Public Safety | Gambling Information Line 1-800-461-1234 (confidential, free, TTY available) | Voluntary Self-Exclusion, arranged through Great Canadian Entertainment |
Rules of thumb
- Fix a budget before check-in; leave the cards in the room safe.
- Decide on a stopping time — the casino floor won't remind you.
- Losses stay lost; chasing them only grows them.
- Step away often: pool, spa and show are part of the stay.
All provinces run voluntary self-exclusion — details in our age and rules guide.